Lower Your Blood Sugar Without Giving Up Carbs: The Mini Course
Learn the basics for preventing blood sugar spikes when you eat carbs to lower your A1c without giving up your favorite foods!
Take Control of Your Blood Sugar to Lower Your A1c Like This Student Did:
"I woke up to great news that my A1c is 5.5! I'm officially out of the pre-diabetes range! I started at 6.4! I have not restricted my carb intake significantly. I am so thankful for this method!"
Inside the Lower Your Blood Sugar Without Giving Up Carbs course you'll learn:
✨ What causes your blood sugar to spike after you eat carbs
✨ How to eat carbs (like bagels and rice) without causing a blood sugar spike
✨ How to choose the right portion size for your carbs so that you're satisfied but don't cause a blood sugar spike
Here's Everything That's Included for You
📱 4 videos that teach you how to eat carbs while lowering your blood sugar
🛒Grocery Guide for Lowering Your Blood Sugar (that includes carbs)
📝 Handout with a long list of carbs you can eat to optimize your blood sugars
🍽️ One full week of breakfast, lunch, and dinner ideas which includes snacks and a grocery shopping list
🫐 BONUS guide on how to make blood-sugar-friendly smoothies
Grocery Guide for Lower Blood Sugar
Carbs to Eat for Lower Blood Sugar
Put Together a Blood Sugar Friendly Plate (with Carb Serving Suggestions)
Weekly Meal Ideas (Breakfast, Lunch, Dinner, & Snacks)
Weekly Grocery List to Make the Weekly Meal Ideas
BONUS GUIDE: Make Blood Sugar Friendly Smoothies
"Dione, I have great news to share, I got my a1c lab test today after 3 months and I'm down to 5.6!!! No longer prediabetic, woo hoo!!! Thank you so much for all of your wisdom, and I know I can keep using your method forever because it's so sustainable and enjoyable!" -Blood Sugar Boss Academy Student
This Course is For You if You:
☑️ Are unable to stick to a low-carb or no-carb diet
☑️ Want someone to explain to you *why* carbs spike your blood sugar and what you can do to prevent those spikes without having to give them up
☑️ Wish someone would give you a grocery shopping list that will help reduce your blood sugar without leaving you feeling deprived or restricted
"Oh my goodness what a day! I went to the doctor today to rerun all my labs and my A1c was 5.5!!! Happy dancing!! Also my non fasting glucose was 79. I cannot thank you enough!! This is amazing and I am so grateful for all I have learned from you!!!" -Blood Sugar Boss Academy Student
Hi, I’m Dione! Registered Dietitian and Prediabetes & Diabetes Specialist
You’re not alone in feeling confused about what to do after your prediabetes diagnosis. I remember when I was first diagnosed with prediabetes about 8 years ago… I was given a handout, Metformin, and sent on my way. I felt completely alone and overwhelmed on where to start in lowering my blood sugar and A1c.
I knew there was no way I could avoid cookies for the rest of my life [which is what the handout told me!]. This sparked my interest in uncovering a new, science-backed way in lowering blood sugar. I obtained a bachelors and masters degree in nutrition studying the physiology behind blood sugar management and continued my education and went on to take the Intuitive Eating Counselor certification to learn how to incorporate my favorite foods (cookies) into my eating plan without spiking my blood sugar.
As a fellow foodie with a sweet tooth who hates intense exercise… I was able to lower my A1c and get off Metformin using the methodology I learned in nutrition school. I've kept my A1c and fasting blood sugar below the prediabetic range for over 7 years now and now this is exactly what I teach my clients in this course. I’ve helped over 250 people lower their A1c and blood sugar out of the prediabetic range. It's my mission to spread the word that people with pre and type 2 diabetes don't have to do keto or intermittent fasting.
Real Clients, Real Results
Spoorthy
Reduced her A1c from 6.6% to 6.2% and her fasting blood sugar to 97 mg/dL!
Sara
Reduced her A1c from 8.1% to 6.3%, she is now out of the diabetic range!
Dan
Reduced his A1c from 6.4% [diabetic range] to 5.4% [out of the prediabetic range!].