Learn how to continue lowering your A1c even further with lifestyle habits that go beyond what you eat!



Is This Course for Me?


You're going to find this course so helpful if you've already taken the Lower Your Blood Sugar Without Dieting course and you want to learn:

  • How long and often you should walk to lower your A1c

  • Simple strength training exercises you can do at home to better manage your blood sugars

  • How much sleep someone with prediabetes needs to get per night for the best blood sugar levels

  • What time to stop drinking caffeine to get the best quality of sleep

  • How stress impacts blood sugar levels plus how someone with prediabetes should manage their stress

Here's what you get when you enroll:


  • 5 video modules guiding you on how to exercise, sleep better, and stress less to lower your A1c

  • 5 worksheets to help you build better habits into your daily routine

  • 12 week beginner's guide to enjoyable exercise (including recommended exercises, illustrations on how to perform them, and how many repetitions to do)


Here's What Course Graduates are Saying


"I've been walking at least once a day, meditation, and I got my A1c results back (6.1 down from 6.5)! YAY!"

"I just had to share my lab results with you - my A1c is down to 5.9%! Fasting is down to 7.1! My doctor was thrilled along with me!"

"I just walked for 18 minutes. Furthers I've gone in a few years. Oh, before lunch I was 99."

Choose Your Enrollment Plan